Tag Archives: fear

I used to

I used to get up at 5:00 a.m. to get ready for the day. One cup of coffee, yogurt, and a banana. I would get back into bed (on my wife’s side) for a few minutes as my wife would finish getting ready for the day. I would shower while she ate breakfast.

But now, we get up at random times.

 

I used to teach in front of students. I could tell who was having a bad day. I could tell if my hyper class would have to be reined in because the lesson needed focus from them. My day was a roller coaster of grading, answering emails, and teaching.

But now, I answer emails and grade assignments as they are completed online.

 

I used to believe that I would live forever. That I had time to do everything I wanted with my life. Life was an open highway.

But now, well actually, I’ve realized that my days are numbered for some time now. This moment in time dealing with the COVID-19 situation has reinforced the reality that life is fleeting. As a society we are forced to deal with so many factors we take for granted in our everyday life. A handshake, eating out, graduations, and just the joy of an open highway.

 

I used to distrust people. OK, to be honest I still do, but that is a personal journey.

But now, I wonder what the effects of this pandemic will have on our culture. We were already dealing with anxiety, depression, and feelings of loneliness. Dealing with screen time and its connections to these emotions.

 

I used to go to church with my family, shake hands with others during The Liturgy of the Eucharist (Peace Be With You).

But now, we watch Mass on TV. Hearing the echoes of the few people in attendance during the filming of the service.

 

I used to make one box of blueberry muffins. When the boys were young, 12 muffins were enough for the family.

But now, we have added scrambled eggs and bacon or sausage, and we will have to start making 24 muffins as my oldest son has moved back home to finish his semester of college online.

 

I used to believe in love…

But now, I still do… There is no greater force in this life than Love. Oh, I know hate and other negative forces seem to gain more attention and seem to be more powerful. That the world is falling apart… but Love is what will rebuild the world.

 

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Our Gift is for Others

The hardest part of our gifts – of our talents – is that they are not made for us; they are made for other people.

Let me explain…

Yes, there is a payoff for our gifts for us. Our talents enrich our lives, brings us joy. In some cases we even become rich and famous from our talents. There is a payoff for us. But we can live our whole life without expressing our talents. We can be happy. We can even be rich and famous without spending a day working on or sharing our talents.

I am a writer, a poet, a blogger. But I could spend my time not writing and be fine…

Here’s the catch.

My gift, your gifts, are meant for other people.

We have a responsibility to give our talents to the world. This is where I am going to dive deep; the why of it all.

I’ll continue to use my writing as an example, but you can swap in your gift for the rest of the blog. Ready?

A void. There is a void in our lives and in the world if we don’t share our gifts. Yes, the world will go on. Our lives, as mentioned before, will go on, but there is a void. We and others will miss moments of joy and inspiration that can change the world. I know, you think I am using a hyperbole here. I am not.

You may have seen the movie, Coach Carter, where the above clip originates from. Or have read the quote, “Our Deepest Fear” from Marianne Williamson. Part of our light is our talents. Our gifts are meant for others.

One of my favorite moments as a poet was the night I attended an open mic in Omaha where I was able to meet a young poet who was inspired by my first book of poetry that I self published in college (And I Never Told You: 20 Year Anniversary Edition). His mom bought him a copy of the book at a local coffee shop when he was in high school. He is now a regular performing artist in Omaha and Lincoln. It was only because of social media that I got to meet him and know the story.

My story highlights a hardship of our gifts… knowing what happens after we give our talent to the world. Even if we become rich and famous, we don’t know how our talent helped someone.

Stephen King is one of my favorite authors. He knows his talent is appreciated by people because of the money he earns, by his popularity. But he has no idea how his books gave me an escape during some tough times. Stephen King doesn’t know the joy I’ve experienced sharing his stories with my kids. Taking them to see the new movie version of It. He doesn’t know… and that is OK because his gift was meant for me.

As a writer I know it is hard dealing with not knowing how my words affect the world. I am sure it is the same for you. I write something I think is awesome and nothing. No thumbs up, no like or love icon activated. No retweet. I have to be OK with that because my words are meant for other people. Writing brings me a sense of joy. It is awesome when a poem finds it way out of my head and onto the page. Then I must give that poem to the world for others to use. The same applies to you and your talents. If we learn how our gifts helped someone, inspired them, that’s cool, but usually we will never know. That’s not the reason for giving.

Do you see the void now? If you do nothing with your talents you miss out on a deeper joy in your life, but the world suffers more. When you share your talents you gift the world opportunities. Opportunities of inspiration. Opportunities of joy. Opportunities to change. Your talent is a gift… give it.

Image by Myriam Zilles from Pixabay

 

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Invisible Fences

Fences.png

I love when different ideas collide in life.

A while ago a photo based blog post appeared in my WordPress reader, “Ghost Fence,” by Elan Mudrow. The next day my daughters and I took a walk in our neighborhood. They love to see all the dogs in the yards or on the front steps. There is one house on our route that the dogs come pretty close to us, but my girls never get to pet them because the owner has an invisible fence installed on their property. They have a few little signs and you can see the transmitter on the dogs’ collars. My girls love see the dogs up close. They know that the dogs can’t cross the invisible fence, and they know not to try and make the dogs cross the fence, either.

As I do, these two events got me thinking about our fences. Our ghost fences that keep us on our lawns without us even knowing it.

The first fence I thought of was habits. Our life, even our thoughts, are often dictated by habit. I’ll cover thoughts in a few minutes with another fence, so for this fence I’ll address how the habit of getting up, going to work, coming home and going to bed, keep us from exploring the world. Even our weekends are habits. I have them. We get groceries every Saturday morning. Now, habits are not a bad thing in and of themselves, but they can keep us in place without us ever realizing it.  Days, weeks, and then years, even, go by as we find ourselves wondering when we will do anything exciting. When will we pursue that dream?

Life habits are easy to change. You recognize the habit and make the change. Even if it is something as simple as changing the route you drive to work, you will notice the change in energy for the day. For bigger things, like finally writing a book, you will have to make some other changes in habits, like writing for an hour every night. But still, making that change is relatively easy… it is the other fences that are harder to bring down.

As mentioned earlier, our thoughts are habits, too. But many thoughts are built from another fence that keeps us from leaving the comfort of our front porch… fear, pain, and doubt. We have all failed. We have all been shocked when we have tried to cross a line only wanting to see what the rest of the neighborhood was like. That pain got us thinking, created thoughts that reinforced our deepest fears, and we just kept repeating them until those thoughts became our daily dialog with ourselves. So we never try to cross that line. We don’t want to feel that pain. We tell ourselves that the goal isn’t really worth it.

Here’s the truth, we don’t have a collar on us. Oh yes, we have a transmitter, it is that negative voice in our head, but there is nothing really keeping us on the lawn. The world, your goals, are sitting there just beyond the pain. Beyond the doubt. Beyond the fear. I can’t guarantee you success, but I know that pursuing your goals will bring you more joy than you know. And that joy will short out that transmitter.

There is one more fence I thought of… and it might haunt us the most. The front porch is just too comfortable for us to get off of. As I walked with my girls, thinking about the idea of fences and even self evaluating my pursuit of the dreams I have, I admitted that some of my dreams are unfilled because life is comfortable. I’ve been held back by an invisible fence that makes my property look nice and tempts me to stay because life is good. Now, for those who really know me and my story, they know getting to this point in life has been a battle. That I have overcome some crazy odds. Many of you reading this have overcome obstacles. You deserve the good life you have. But if you are like me, there is a dream that keeps nagging at you, that keeps driving you to get off the lawn to conquer the distance it takes to achieve it. The fence of comfort is the hardest to cross because life stays good, even if you don’t achieve that dream.

As I walked with my girls, I was filled with happiness. The sun was shining. We were laughing as we watched some butterflies. That’s when my littlest one said, “Puppy! Look! A puppy!” (Every dog is a puppy to her).

Coming toward us was a golden retriever, trotting on the road. I told the girls to stand still and to hold out their hands to let the dog sniff it. They all held in their excitement as they held out their hands to the dog. It sniffed each of us and then stood between the girls while they petted him. I could see a collar on him with a dog tag. I pet his head and was going to check his dog tag when he looked at me, barked, then turned and trotted away. My girls wanted to run after him, but I said to let him go.

My youngest hollered, “Bye, puppy!”

The other girls joined in with her, all waving at him. I swear he turned back at us and smiled as he trotted away. Just a dog enjoying the world beyond his lawn. I went home to jot down my ideas for a blog post I wanted to share with people beyond my neighborhood.

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The Work it Takes

The college is replacing the light poles in their parking lot.

I have written about building a foundation before, in different ways, but as I walked past the hole the workers created, a different thought came to mind.

We can’t actually build a foundation until we have done the work to prepare to build it. For the workers, they had to remove the old foundation, remove dirt, and deal with the wires. Then they had to dig the correct sized hole to build the new foundation.  Let’s use this process as a metaphor for our own development.

What is the work we need to do to create the space for our new foundation?

What dirt do we have to dig into? The first step is dealing with emotions. Fear, doubt, and even anger have to be dug into. Addressing what emotions are involved is an important step. It doesn’t mean you will eliminate them. And you shouldn’t try to remove emotions, but you should address them. Talk about them with someone. Understand how those emotions are affecting your actions. By addressing them you can build your plan, which is the second step.

I believe a working plan is the best. Meaning that we have goals or milestones to reach but we need a plan that is flexible so that we can adjust as our lives change. Even as a father, I have a plan this year to make sure my oldest son is ready for college. There are milestones we want to cover with him so that he has a strong foundation for next year. Some of those include budgeting, servicing his car, and other aspects of being on his own. Having a plan is important because of the last step, dealing with expectations.

As I pondered about writing this post, a deeper insight emerged. Whatever foundation we want to build, we have to dig a bigger hole so that we can build that foundation. That means we have to deal with emotions, plans, and consider more of our lives than just that foundation. We have to dig the right size hole to fit our new foundation. If the hole is too small, we might be able to get a foundation built, but it will not be as strong as we need it to be. If you dig the hole too large, the foundation can be built as planned, but our life is affected. Sinkholes will appear. We will spend more time fixing those, instead of building our foundation.

There are a number of foundations in our lives. As time goes by we build new ones and have to replace old ones. Just remember the work you need to do before you construct a foundation: deal with your emotions, plan how to build, and dig out the correct space to build your foundation.

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Find Faith in the Battle

The lyric above comes from a song, “Fix My Eyes,” by for King & Country.

 

This is a postcard I have kept from my coaching days at Pawnee City, it is on my cubical wall right above my computer.

On January 20, 2013, David Goggins broke the world record for the most pull-ups in 24 hours, 4,030. But he actually failed twice before he broke the record. In an interview on Impact Theory with Tom Bilyeu, David shares that he did 67,000 pull-ups just in training for the record.

What goal are you pursuing today? Or is that goal on the back burner, always nagging at you but life, job, car payment, or any other reason you want to talk about keeps getting in the way.

You can’t achieve anything unless you’re in the process of achieving it. You can write your goal down, post it on Twitter, even have a Vision Board. But until you put yourself in the middle of actually doing something to achieve that goal, nothing will change.

I know all the hurdles, the fears, the doubts, I fight them, too. But you don’t know your strength, you don’t know your heart, until you fight for that goal. Yes, you will fail. Get knocked down. It will hurt.

Get back up because that simple, powerful motion will reveal more about you than any mirror.

We find more than faith in our battles, we find ourselves.

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Why Love: Success Part 1

Title with hands on a high bar

Before you watch the following video of Gina Auriemma talking about athletes he tries to recruit, pay attention to his use of the word Love.

“Recruiting kids that are like really upbeat and loving life and love the game and have this tremendous appreciation for when their teammates do something well..”

I recently blogged about how my sons have felt the sting of failure, but also how it was important to feel that pain because it meant their heart was in it and that they would eventually have success in their activities (Losing Hurts and that is Good).

Success.

That is the first reason or answer to the question: Why Love? As I mentioned in my blog, and if you follow the UConn Women’s Basketball team this year, you know that you can still lose even if you play with heart. But that ability to play or live from Love gives you the strength to handle setbacks.

There are two ways Love helps us succeed.

  1. Builds Strength
  2. Is the foundation to successful characteristics (for next post).

Building Strength

Let’s do a mind experiment. Think back to a time you were frustrated, angry, or felt lost or sad. There are a million ways we handle these emotions, but at the base of these emotions was a sense that the situation and feelings were imposed on you. That you had limited control or choice. I what you are thinking, and yes, I’ll quote the cliche: You cannot control what happens to you, but you can control your attitude toward what happens to you… (Brian Tracy).

And I use the word cliche because we have all heard this before. But which attitude should we choose? I can choose anger, or fear, or any attitude I want. But when you choose Love you are building strength to become successful.

OK, stay with me as we take this a step deeper. Go back to the mind experiment and the negative reactions. Now think about control with the idea of strength. An easy example, have you ever said something in anger that you really didn’t mean? Or at least thought it? Yes, we all have. How does that happen? We lose control because we are not centered (or strong enough at that moment) from a stance of Love (the choice to care about a person, thing or idea, and to act accordingly). So we internally, or worse, externally say something we don’t really feel. Yes, at the moment we do because those emotions are controlling our hearts and therefor our minds and mouth. Love gives us the strength to choose a different outcome.

It takes time and practice to operate from Love. Each time you do, you become stronger, you become more in control of your life. Nothing… Nothing stops the pain and tragedy of life. Love is the factor that helps us move past those moments to build a successful life. We will still lose games on last second shots, that’s life. But who wouldn’t want to be a part of a team with 11 championships or a 111 win streak? Or better yet, laughter at the dinner table, friends and family at Christmas, and Love.

The next post will look at the second part of success, how love is the foundation of successful characteristics.

Quote with a single star and last sun rays

 

 

 

 

 

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Have no Fear

Confidence.

What is it? And why is it important in our everyday life?

I was listening to Lupe Fiasco’s song, “Super Star,” this morning as I walked. I was thinking about life. The track team is a week away from districts, the track meet that determines which athletes make it to state. I am again at a crossroads in my career. My family is growing up, third daughter graduates from preschool tomorrow. I am experiencing different kinds of fear in my everyday life. But Lupe’s words just kept hitting me:

lupe

And then I remembered the line from Remember the Titans, “ You want to act like a star, you better give me a star effort.”

Fear, doubt, uncertainty causes us to freeze. Let’s be honest, we have all succumb to fear. But I think it is because we have forgotten who we are. Forgot what our skills are. Forgot the strength of our hearts and our foundations. Standing strong on your skills generates that feeling of confidence, and confidence generates action. And action is the fuel that enriches our life. We need to stay connect with who we are, to feel confidence in any situation because it will give us the direction we need to move toward. I’m not saying it isn’t scary, but that fear cannot withstand a confident heart.

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A Quick Post for Today

It is a Tuesday morning in August.  I am not at the Blue Moon coffee shop.  My oldest son started junior high this morning.  My sixth child should be born in a few weeks.  I have a few minutes between school meetings, and my shoes are wet from this morning’s QB and receiver practice.

Life is a crazy trip.  I wish I could articulate something profound or bring to light something new for this blog, but I can’t.  What I am learning from this new experience is that fear knows no age limit.  And in some ways, at my age, it seems harder to over come.

I think part of it is concern for the stability of my family.  My goals and aspirations for raising my kids and building a life with my wife is a factor in my decisions.  When I make a major change, the family makes a major change.  And that concern of making the right decision is almost crippling.

But that is what fear does to us. It freezes us.  Decisions feel so permanent because they do set our feet for the next step.  But life has shown me that every path has junctions and new paths are always options.

Age does not eliminate fear.  Life will always have choices, no matter how routine it feels.  So…

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