Move

Sharks have to move to stay alive.

This is mostly true (Must Sharks Keep Swimming to Stay Alive?). For most species they have to move to push water thru their gills to breathe. So, to stay alive, they must constantly swim, be in constant motion.

What about us?

Do we need to move to live?

I say, yes.

And not just physically. We need to move mentally and emotionally. Living is moving. One of my dadisms is “We are all works in progress.” I know that we can stop growing, but we shouldn’t. Yet, there are too many things today that hinders us from moving in our lives.

The obvious factor is smart phones. I see the effects of this device as a dad and as a teacher. 

My students get restless when we take notes, but if I give them some down time with their phones… the room is quiet… and they just sit there looking at the screen. I see this with my daughters, too.

The way we use our smart phone gives us a false sense of motion, of living. An interesting TED Talk, “Why our screens make us less happy” by Adam Alter, highlights the fact that many of the apps, social media, and games have no “stopping cues”. Moments that allow us to consider moving on to something else, like the end of a chapter in a book. So, we scroll through Twitter or Instagram because we can, it feels like moving. It keeps us scrolling because the feed is moving, too. There is nothing that cues us to stop. Of course tools like this don’t want us to stop.

Adam’s talk also highlights why this can be an issue. In his talk he visually shows how much time we have in a workday from three different years; 2007, 2015, and 2017. The blue sections indicate work, responsibilities for family, and eating/sleeping. The white space is our “personal time” and the red area overtaking the white area is how much time we spend on a screen.

Chart from Alter, Adam. “Why are screens make us less happy.” TEDTalk. April 2017.

Life is moving. We are not moving when we hold a screen in front of our face. It’s not just the physical aspect either. If you think about it, much or our life is lived in our hearts and minds. The way we think, what we feel, our motivation affects how we move about in a typical day. 

We need to move in this field of our lives, too. Screen time is not the main hurdle in this area, attitude is. As an English teacher I have to fight the belief students have that reading is stupid. Understand, I teach seniors, so their belief about reading (and writing) is hard to break through. Reading is one way we can learn, but we can learn from others through listening to their stories and perspective. Social media is not the place for this, especially at this moment.

Growing takes emotions and thinking. Feeling all of our emotions allow us to understand ourselves. This takes courage and a willingness to face our own shortcomings. Thinking through our emotions and our perspective makes us better people. Also, this type of moving allows our everyday life to be lived on a deeper level, to have a fuller, more joyful life. We stop taking things for granted because our hearts and minds are in constant motion. We are moving. We are living.

Maybe Ryan Bingham (character from the movie Up in the Air) was right…

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Filed under Life, Technology

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