Tag Archives: physical

What Death has Taught Me

Which song should I play as an intro? “Live Like You Were Dying” by Tim McGraw? How about Kris Allen’s “Live Like We’re Dying”? I’ve got some more songs that didn’t make the radio but have the same message. 

And I agree with the message. But death is not a pop song. A life isn’t 3 minutes and 20 seconds long. The death of my mom this summer and the death of my wife’s mom yesterday morning has taught me some hard lessons that you won’t find in any lyrics because there are some tough things to process.

The hardest lesson is the reality that death brings the end of a life. That’s it. One moment they are in this world, there is a chance, a hope, possibility to talk, to eat breakfast. After the last breath, that is all gone. As I stated in an earlier post, there is not even a today for that person, for us. Their story has ended.

Even as a poet I can’t describe the empty space in life that death makes when someone has passed. When I went home to visit my dad this summer I felt it in the house. Yesterday, we visited my father-in-law and I felt that same emptiness in the house. They are just gone. 

I know there are memories, pictures, and the effects of the relationship built with someone. But the physical reality of them not here challenges my heart. There are no hugs, no laughter, no opportunity to share moments with them. There is a silent emptiness that reminds me that they were here. 

Both my mom’s and my mother-in-law’s death destroyed them physically. Which in turn took away a part of who they were as people. My mom couldn’t read her mystery books or take walks. My wife’s mother hardly moved, she was in and out of consciousness. The fear in my mom’s eyes haunts me. My mother-in-law’s painful mumbles echo in my head. 

Part of who we are is connected to the condition of our bodies. When the body starts to deteriorate, so does our ability to be who we are. I had never held my mom’s hands so much as I did the months leading up to her death. At times that was the only way to say I was there. To say I love you. 

Death is not a final scene with soft music playing in the background. It is a harsh reality that challenges everyone. 

Then there is life, which continues, even as I mourn the loss of two mothers, two wives, two grandmas. Two stories that have ended. Yet, the sun rises each morning. Orion appears in the night sky. Other stories are being told all around me.

I don’t want to live like I’m dying. I want to live so that when the time comes for my story to end, my loved ones can close the book and say, “that was a good story.”

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Move

Sharks have to move to stay alive.

This is mostly true (Must Sharks Keep Swimming to Stay Alive?). For most species they have to move to push water thru their gills to breathe. So, to stay alive, they must constantly swim, be in constant motion.

What about us?

Do we need to move to live?

I say, yes.

And not just physically. We need to move mentally and emotionally. Living is moving. One of my dadisms is “We are all works in progress.” I know that we can stop growing, but we shouldn’t. Yet, there are too many things today that hinders us from moving in our lives.

The obvious factor is smart phones. I see the effects of this device as a dad and as a teacher. 

My students get restless when we take notes, but if I give them some down time with their phones… the room is quiet… and they just sit there looking at the screen. I see this with my daughters, too.

The way we use our smart phone gives us a false sense of motion, of living. An interesting TED Talk, “Why our screens make us less happy” by Adam Alter, highlights the fact that many of the apps, social media, and games have no “stopping cues”. Moments that allow us to consider moving on to something else, like the end of a chapter in a book. So, we scroll through Twitter or Instagram because we can, it feels like moving. It keeps us scrolling because the feed is moving, too. There is nothing that cues us to stop. Of course tools like this don’t want us to stop.

Adam’s talk also highlights why this can be an issue. In his talk he visually shows how much time we have in a workday from three different years; 2007, 2015, and 2017. The blue sections indicate work, responsibilities for family, and eating/sleeping. The white space is our “personal time” and the red area overtaking the white area is how much time we spend on a screen.

Chart from Alter, Adam. “Why our screens make us less happy.” TEDTalk. April 2017.

Life is moving. We are not moving when we hold a screen in front of our face. It’s not just the physical aspect either. If you think about it, much or our life is lived in our hearts and minds. The way we think, what we feel, our motivation affects how we move about in a typical day. 

We need to move in this field of our lives, too. Screen time is not the main hurdle in this area, attitude is. As an English teacher I have to fight the belief students have that reading is stupid. Understand, I teach seniors, so their belief about reading (and writing) is hard to break through. Reading is one way we can learn, but we can learn from others through listening to their stories and perspective. Social media is not the place for this, especially at this moment.

Growing takes emotions and thinking. Feeling all of our emotions allow us to understand ourselves. This takes courage and a willingness to face our own shortcomings. Thinking through our emotions and our perspective makes us better people. Also, this type of moving allows our everyday life to be lived on a deeper level, to have a fuller, more joyful life. We stop taking things for granted because our hearts and minds are in constant motion. We are moving. We are living.

Maybe Ryan Bingham (character from the movie Up in the Air) was right…

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ACTION!

Life takes action.

Well, it takes action if you truly want a deep, fulfilling life. This post will be longer than normal and has some resources to follow to learn more.

There are two major aspects of action; the physical and the abstract. The abstract is our mental, emotional, and even spiritual aspect of our lives. Both parts work together to create our life, but I will look at each part separately before I bring it together.

Right now, especially with smartphones and computers, we are not as physically active as we could be. We think we are active because we respond to a notification on our phone. (Here is a quick and interesting article from TechCrunch, “The Psychology of Notifications”.) Technology is cool and can enhance our lives in many different ways. Yet, how do we spend our time on our phones or computers? Check your screen time. It will tell you.

Again, I am not against technology. Life is more than the screen though. The physical act of doing something brings us a more fulfilling moment because actions help create or strengthen our emotions. The article, “Action Creates Emotion,” from Psychology Today highlights this connection. Different theories and studies show that physical actions can change our emotional state for the better.

Yet, it is hard to get moving. There are a number of factors for each of us. Technology is a major one, but not the only one. Job demands. School. Hardships in life. All of these can keep us down, keep us stationary. That is why action in the abstract aspects of our life is important.

Again, the abstract is our emotional, mental, and spiritual states.

I have what you might call a “dad-ism” I use to help me keep perspective with people; “We are all works in progress.” I wish it was true for everyone, but it helps me keep a perspective of growth. I strive to grow in the abstract part of my life. To be a better man, a better husband, and father. Working in these areas take a different kind of action, but it is still action that creates a life filled with joy.

The phrase “growth mindset” is popular in education and the workplace. It means that a person understands that they can continue to learn and improve their skills in school or the job. But what about life? Well, we do now have life coaches, self-help books, and you can Google the keywords and get results from Psychology Today and LinkedIn. The advice is good, but it takes action.

How do you take action in this realm of life? I will share a few ideas (which you will also find in different resources), but honestly, each person has to find their own path…

1. Quiet time: This might look like prayer, meditation, or coffee on the porch. However you find it, find time and a place to be quiet, to reflect, to listen to your inner voice. This time allows us to consider our thoughts. Even challenge our own beliefs. The article, “7 Reasons Why You Need Quiet Time,” from Psych Central expands on this area.

2. Read (I know, English teacher coming through): OK, what I really mean is to learn. A book is a great way to learn, but we can learn from other people’s stories, pop culture, or just observing the world around you. Any type of learning expands our thinking and understanding. It can help us strengthen our skills in the area of physical action.

3. Challenge yourself: This component is personal because there are different ways to stretch ourselves. This is both a physical and abstract experience. You can remove sugar from your diet for 30 days. You can listen to a song from a different genre. The idea is to discover more about yourself. Test your strength. Remove bad habits. Challenge different parts of yourself.  A great TEDTalk to watch is “Try something new for 30 days” by Matt Cutts.

Life.

We discover the meaning from what we do.

We live deeply by becoming who we are.

That takes action. Physical action and abstract action.

What are you going to do today?

 

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