Tag Archives: challenge

May Moments

Just a forewarning… this post will probably be all over the place, and that’s OK.

Today is May 1, 2023. I am starting a photography challenge for this month. In January I completed a drawing challenge. February I wrote a letter or email to someone each day. March I did yoga everyday (which I need to get back to). April was poetry month, so I wrote a poem each day. You can read this years (and past years) poems at my blog, Creative Corner.

I also have a reading challenge with my youngest. We are reading every Curious George book. We have read 25 books so far.

These challenges are part of my word for the year, Moment. The challenges gives me a focus for each month, but really remind me that life is more than a screen or the routines we have. Life is a crazy mix of heartache, joy, work and excitement to live.

Even with the hard emotions provide a depth to the moments in our lives. However fragile they are…

Last month I sat holding my mom’s hand. We quietly talked, but lost more in the precious minutes we were together, hand in hand. She is fighting a losing battle against cancer. And I am sharing our moment as a reminder that nothing stops time and that no notification on a phone will fill your heart. An icon is not the same as feeling the warmth of a loved one’s hand.

And that no matter the outcome, chase your dreams. I competed in a poetry slam last weekend. The winner would represent Nebraska at nationals this summer. I practiced every day. I got feedback from a number of people. I worked on my cadence, my pauses, and voice inflections. 

I didn’t make it to the final round.

I drove home hurt, mad, and disappointed. I saw this as a chance to do something really different with my poetry, but also to finally be seen as a poet. Didn’t happen. So now what?

First, I improved my skill set. A lot! From understanding pauses and inflections, to writing the ideas and words in a way that flow well together, to create natural breaks. I am thankful for that.

Second, it was a cool moment. I shared poetry with people who had never heard of me before. After my first poem, an audience member got up from their seat to tell me that they enjoyed the poem.

Third, I was an example for my children. I want them to go after their dreams. Plus, nothing is guaranteed, no matter how much you work. The hugs they gave me when I got home were better than winning.

So today is May 1st. I posted my picture for this month’s challenge. I texted my family. Called my internet provider about a problem. Handling the last little details for graduation. I’m living life, one moment at a time… the difference is that I am trying to feel the moment, be aware of the moment, and not just let time go by…

Just wanted to end on a musical note:

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ACTION!

Life takes action.

Well, it takes action if you truly want a deep, fulfilling life. This post will be longer than normal and has some resources to follow to learn more.

There are two major aspects of action; the physical and the abstract. The abstract is our mental, emotional, and even spiritual aspect of our lives. Both parts work together to create our life, but I will look at each part separately before I bring it together.

Right now, especially with smartphones and computers, we are not as physically active as we could be. We think we are active because we respond to a notification on our phone. (Here is a quick and interesting article from TechCrunch, “The Psychology of Notifications”.) Technology is cool and can enhance our lives in many different ways. Yet, how do we spend our time on our phones or computers? Check your screen time. It will tell you.

Again, I am not against technology. Life is more than the screen though. The physical act of doing something brings us a more fulfilling moment because actions help create or strengthen our emotions. The article, “Action Creates Emotion,” from Psychology Today highlights this connection. Different theories and studies show that physical actions can change our emotional state for the better.

Yet, it is hard to get moving. There are a number of factors for each of us. Technology is a major one, but not the only one. Job demands. School. Hardships in life. All of these can keep us down, keep us stationary. That is why action in the abstract aspects of our life is important.

Again, the abstract is our emotional, mental, and spiritual states.

I have what you might call a “dad-ism” I use to help me keep perspective with people; “We are all works in progress.” I wish it was true for everyone, but it helps me keep a perspective of growth. I strive to grow in the abstract part of my life. To be a better man, a better husband, and father. Working in these areas take a different kind of action, but it is still action that creates a life filled with joy.

The phrase “growth mindset” is popular in education and the workplace. It means that a person understands that they can continue to learn and improve their skills in school or the job. But what about life? Well, we do now have life coaches, self-help books, and you can Google the keywords and get results from Psychology Today and LinkedIn. The advice is good, but it takes action.

How do you take action in this realm of life? I will share a few ideas (which you will also find in different resources), but honestly, each person has to find their own path…

1. Quiet time: This might look like prayer, meditation, or coffee on the porch. However you find it, find time and a place to be quiet, to reflect, to listen to your inner voice. This time allows us to consider our thoughts. Even challenge our own beliefs. The article, “7 Reasons Why You Need Quiet Time,” from Psych Central expands on this area.

2. Read (I know, English teacher coming through): OK, what I really mean is to learn. A book is a great way to learn, but we can learn from other people’s stories, pop culture, or just observing the world around you. Any type of learning expands our thinking and understanding. It can help us strengthen our skills in the area of physical action.

3. Challenge yourself: This component is personal because there are different ways to stretch ourselves. This is both a physical and abstract experience. You can remove sugar from your diet for 30 days. You can listen to a song from a different genre. The idea is to discover more about yourself. Test your strength. Remove bad habits. Challenge different parts of yourself.  A great TEDTalk to watch is “Try something new for 30 days” by Matt Cutts.

Life.

We discover the meaning from what we do.

We live deeply by becoming who we are.

That takes action. Physical action and abstract action.

What are you going to do today?

 

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