Was it worth it?

Ever have one of those days?

You know, when you are in a bad mood and you don’t really know why, but you still slam the cupboards or the utensil drawer so that everyone in the house knows you are mad.

Maybe you hit the steering wheel as the crossbars light up for the oncoming train. Maybe you walk down the hall, head down, frowning while people move out of your way.

Was it worth it?

Was making sure everyone knew you were in a bad mood worth it?  Was the time you wasted on negative energy worth it? Did the train pass quicker? Did your family enjoy your attitude at dinner? Did life just magically get better because of your mood?

Was it worth it?

I recently read the book, Life Is Short, Don’t Wait to Dance, by Valorie Kondos Field, the UCLA gymnastics coach. In the book she discuss why choosing a positive, high energy attitude is one of the keys to the team’s success. The book expands on the idea, but the core idea is that we choose our attitudes. And she is right.

For our everyday lives, our attitude is a choice, and we pay a price for those attitudes. We might gain something from it or we might damage something from the attitude we choose. I hate to admit it, but I have lost my cool with my children before, and felt guilty as I watched their eyes turn down and their brow change to the question, “What did I do?”

I have seen athletes miss opportunities because of attitudes. Same for students who bring in a difficult attitude in to class. I’ve wasted time with family and friends because I wanted to brood in my bad attitude. It wasn’t worth it.

Every attitude we choose has a cost for our lives… you decide if the attitude is worth your life.

 

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